When we stop working we suddenly have a substantial amount of time to fill. Sure, there is likely to be an initial period of relaxation with a focus...
Self-Development & Education
Doing It Differently
Recently, I experienced the culmination of several months of working on a personal breakthrough. I successfully completed 100 days of exercising for...
A Decade Of Difference
By Kathryn Severns Avery This year marks a milestone for baby boomers. We have reached the halfway point in the Age Wave of boomers turning 65. The...
Find a Way
by Kathryn Severns Avery I recently listened to a SuperSoul Sunday podcast of Oprah Winfrey interviewing Diana Nyad. Oprah asked Diana how at age 64...
Change Requires Change
"For things to change, you have to change. For things to get better, you have to get better. For things to improve, you have to improve. When you...
Run Your Race
By Kathryn Severns Avery My husband, Chris, and I recently had dinner with a couple we had not seen in about five years. We had a lot of fun...
Why Do We Stop?
By Kathryn Severns Avery Over the past year I have made dramatic changes in my life. I have specific, quantifiable, goals I want to accomplish....